The Crucial Role of Vitamin D for Children’s Health

The Crucial Role of Vitamin D for Children’s Health

What happens when children lack vitamin D? Among the many essential nutrients, vitamin D stands out as a crucial component for the optimal growth and development of children. This mighty nutrient plays a multifaceted role, supporting immune function, gut health, hormone regulation, glucose metabolism, and skeletal health. Vitamin D deficiencies and suboptimal levels are common…

Starting solids

Starting solids

When to introduce food Research indicates that the optimal age to begin exploring solid foods is 6 months. From 6 months, most babies are able to sit, are capable of feeding themselves, and are capable of actually digesting solid food. At 6 months of age a child’s iron requirements begin to increase, so this is…